Gratitude Blooming Podcast
Inspired by nature, art and gratitude, the Gratitude Blooming co-hosts Belinda Liu and Omar Brownson bring fresh and diverse perspectives to well-being. For us, heartfulness is the new mindfulness. Gratitude Blooming was inspired by the artist Arlene Kim Suda and her 100 Days of Blooming Love art project. Hear from culture keepers, creators, healers, leaders and so many others who share their emergent practices to build the beautiful world our hearts know is possible. Please rate, review and subscribe. New conversations each week. We want to hear what you're grateful for. Learn more at www.gratitudeblooming.com
Gratitude Blooming Podcast
Beyond mindfulness with UK psychotherapist and Misfit Robots co-founder Marianne Le Coyte Grinney
We are part of something bigger than ourselves. This week, we are joined from the UK by psychotherapist and co-founder of Misfit Robots Marianne Le Coyte Grinney.
Together, we explore the systems of care that are essential to our mental health and the Gratitude Blooming theme of Sorrow, represented by the flower the Touch-me-not.
Marianne reminds us that mental health at its most basic level is a simple way to talk about the health of our brain.
Some simple practices introduced by Marianne to help get grounded: Pay attention to your screen time. Less is better. Get rest. And recognize that FOMO happens. It’s okay to feel and to figure out what will make you feel better.
Lastly, Marianne introduced the practice of autogenics, a method to support relaxation. It means “coming from within”. The practice supports connecting to your own nervous system and to calm it down.
Learn more about Marianne’s mental health work in web3 at https://twitter.com/MisfitRobots
Collect the ephemeral Touch-me-not NFT as a powerful reminder for what matters to you and a great way to support the show.
Find encouragement to practice with the Gratitude Blooming cards in our metagarden community on discord: https://discord.gg/MeRrhxKax4
We appreciate your support and help so we can bloom! Please take a moment to give us 5-stars and share a review.
You can always email us at hello@gratitudeblooming.com. We want to hear from you!
Check out the new Gratitude Blooming journaling notecards at www.gratitudeblooming.com.
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Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
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