Gratitude Blooming Podcast
Inspired by nature, art and gratitude, the Gratitude Blooming co-hosts Belinda Liu and Omar Brownson bring fresh and diverse perspectives to well-being. For us, heartfulness is the new mindfulness. Gratitude Blooming was inspired by the artist Arlene Kim Suda and her 100 Days of Blooming Love art project. Hear from culture keepers, creators, healers, leaders and so many others who share their emergent practices to build the beautiful world our hearts know is possible. Please rate, review and subscribe. New conversations each month. We want to hear what you're grateful for. Learn more at www.gratitudeblooming.com
Episodes
124 episodes
Embracing the Cave Life: Finding Peace Amid Chaos
The world around us can feel chaotic and overwhelming, especially in the face of social and environmental challenges. In this episode, we delve into the value of finding sanctuary within ourselves—the importance of the "cave life"—and how it ca...
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Season 4
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Episode 3
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33:05
Harnessing Nature's Wisdom: Exploring Grief, Gratitude, and Self-Care with Dr. Paul Wang
What if we could harness the wisdom of nature to transform our lives? Join us as we explore this intriguing question with our esteemed guest, Dr. Paul Wang, whose expertise in Chinese medicine and Daoism guides us through t...
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Season 4
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Episode 2
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42:55
Embracing Seasonal Living and Fearless Gratitude with Dr. Paul Wang
Discover the profound insights of seasonal living with the esteemed Dr. Paul Wang, whose extensive experience in martial, medical, and mystical practices illuminates the path to a life in harmony with nature's cycles. Join us as Dr. Wang reveal...
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Season 4
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Episode 1
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38:43
When No Thing Works, Turn to Dandelions and Zen Master Norma Wong
Zen Master and movement leader Norma Wong returns to share her profound insights on tenacity and transformation, illuminating the intricate dance between persistence and stubbornness. And, she shares insights from her new book, When No Thing Wo...
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Season 3
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42:33
Fearless Gratitude in Action: Nurturing Our Democracy with Shared Space
Join us for our Empathy & Democracy series, a live podcast and pop-up art series brought to you by the Democracy Center, VC Film Fest and Gratitude Blooming. Guided by the changing seasons, this fourth and final installment centers ...
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Season 3
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39:29
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From Chaos to Cosmic Choices to Loving Corrections with adrienne maree brown
This week, we are joined by beloved movement creatrix adrienne maree brown in a conversation about talking with trees, finding your murmuration, and holding complexity (and each other). With wisdom from Gratitude Blooming’s rose card representi...
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Season 3
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37:37
Embracing Identity, Overcoming Fear: The Power of Curiosity (Mash Up Edition)
What shapes our identity and fuels our courage to challenge societal norms? Today, we revisit an inspiring conversation with Jim Herr, director of the Democracy Center at the Japanese American National Museum. Jim opens up about his experiences...
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17:18
Unearthing Timeless Insights Through a Zen Perspective
Embark on a reflective journey with us, as we begin to weave together the wisdom of over 100 episodes, creating a tapestry of insights that transcend time. Imagine uncovering forgotten treasures and gaining new perspectives through the essence ...
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13:12
Holding Space for the Space Holders
Have you ever experienced a moment so quietly powerful that it demanded your full presence? This episode, with facilitators Angela Oh and Alex Dorsey, captures just that, as we recount an unforgettable evening at the Japanese American National ...
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50:09
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The Tender Art of Vulnerability and Holding Space
Embark on a transformative exploration with us as we reflect on a profound year investigating the intersection of empathy and democracy. Our heartfelt discussions have led us to recognize the unsung heroes who create nurturing environments in e...
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22:37
Wu Wei: Join our story circle and practice of "effortless action"
As the seasons begin to change, we find ourselves wrapped in the afterglow of a snowstorm — a perfect time to foster our aspirations and face the hurdles ahead. Join us in a heartwarming journey where we embrace the art of grounding ourselves t...
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Season 3
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26:51
What is nature showing you this season?
As the frost of winter blankets parts of earth, we find ourselves wrapped in the cozy musings of transition and the gentle guidance of nature's rhythm. Based on our recent travels, including to a snow-cloaked Yosemite, we invoke the power of na...
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Season 3
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29:45
An artist, a poet and a land steward: Our practice of remembrance
As we meander through the intricate pathways of artistry, poetry, and land stewardship, Arlene Kim Suda, Belinda Liu, and Omar Brownson uncover the profound synergy these realms share in steering life's grandest inquiries. Our conversation, ric...
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Season 3
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30:12
Unraveling Modernity: Dancing across cultures and change
As we journey through life, we often find ourselves confronting the paradox of ambition and rest. Come with us, be part of our personal reflections on recent travels, and you might just hear the whisper of your own inner compass urging you to m...
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Season 3
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Episode 62
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33:07
Kindling Hope and Gratitude with a Candlemaker
You ever find yourself searching for an antidote to the chaos of the world? Let's journey together into the warm, comforting embrace of hope, gratitude, and the soothing scent of candles. Special guest Kate De Palma, former teacher turned candl...
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38:27
Reimagining Democracy as an Everyday Practice of Listening, Speaking & Asking
How do you find hope and personal empowerment in the face of war and political unrest? According to Lea Endres, the CEO of NationBuilder, democracy is the least violent form of government currently known to humans. ...
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51:57
Be in the World with Tenderness
Imagine a world where tenderness takes the political stage and grace is nurtured enough to birth something beautiful. In today's heart-to-heart, we sit within the hard cracks and rubble of life, armed with a gentle energy, exploring how we can ...
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22:30
The power of a good (or even an uninvited) pause
Have you ever wondered how the power of pause can lead to achieving more? Today, we're joined by Emily Lynn Wendell, who takes us on her personal journey of battling an autoimmune condition while simultaneously building a business. Despite the ...
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Season 3
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Episode 58
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35:47
How do you find your authentic courage?
Welcome to a journey of courageous self-expression, a voyage across the realms of identity, gratitude, and remembrance. How do you find your authentic courage? In today’s conversation, we explore this question, and so much more. What's ...
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Season 3
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29:39
Reframing Fear and Embracing the Unknown: A Creative Journey
Ready to reframe fear and the unknown as fertile ground for creativity and change? Our illuminating conversation aims to inspire you to do just that. We explore the "J-curve", a trajectory of change that involves embracing failure and loss, whi...
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32:28
Reciprocity: Beyond a 'debt of gratitude'
There is more to reciprocity than giving back. Our guest, Christine Liboon, a PhD student in Education, is here to take us on a deep exploration of her findings. She shares her fascinating research around the Filipino concept of 'utang na loob'...
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Season 3
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34:17
The Art of Surrender: Making Peace with Your Choices
Ever feel like life's pace is too fast? Ever wish you could just press the 'pause' button and breathe? Well, you're not alone. Join us with yoga instructor, Susie Lee, about the power of slowing down, leaning into uncertainty, and finding balan...
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Season 3
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31:25
The Power of the Collective Pause
How can a simple pause unlock the magic of co-creation and our collective superpowers? Join us as we explore the intentions behind Arlene's latest pop-up art exhibit, "The Forgiveness Reflection Booth", and how pausing to conne...
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27:01
Art and Inquiry: Pathways to Empathy and Democracy
What if you held the power to direct the energy of democracy through your personal feelings and actions? We promise to illuminate this connection as we explore the intersection of art, empathy, and democracy in this live recording at The ...
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56:07
The Emotional Terrain of Democracy: A Deep Dive into Empathy and Vulnerability
Ever pondered the intricate dance of empathy and democracy? Well, that's precisely what we set out to explore with our esteemed guests, Sofia Alvarez and Jim Herr, from the National Center for the Preservation of Democracy. Through this collabo...
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32:46
