Gratitude Blooming Podcast
In Season 4 of the Gratitude Blooming podcast, Wayfinding Through the Unknown, a monthly conversation hosted by Belinda Liu and Omar Brownson, we slow down to explore wild, emergent living, guided by the rhythms of nature and the wisdom within.
Joining us as a regular guest is the brilliant Dr. Paul Wang, whose deep knowledge of Chinese medicine, Daoism, and alchemical traditions expands our understanding of transformation beyond the elements. Together, we embrace the practice of pausing, noticing, and feeling—grounding ourselves in presence as we navigate life's unfolding.
The Gratitude Blooming card deck was inspired by the artist Arlene Kim Suda and her 100 Days of Blooming Love art project. Please rate, review and subscribe. New conversations each month. We want to hear what you're grateful for. Learn more at www.gratitudeblooming.com
Episodes
133 episodes
Rest in the Practice: Wintering at the Threshold of a New Cycle
As the year draws to a close, co-hosts Belinda Liu and Omar Brownson invite us into a rare and honest pause — one rooted in winter, vulnerability, and the courage to rest inside the practice.Recorded from two very differe...
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Let Go to Let Flow: Fortifying Your Inner Riverbanks this Winter
As we move deeper into November, the world around us begins its slow descent into winter. The days contract, the evenings lengthen, and nature invites us inward. In this episode, Belinda and Omar welcome back Dr. Paul Wang to explore how the
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The Pause Between Seasons: Cultivating Perspective in Times of Change
How do we spiral with change and not spin out of control?As 2025 continues to swirl with uncertainty, co-hosts Belinda Liu and Omar Brownson reunite with Dr. Paul Wang to honor the Fall Equinox and ...
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Gentle Harvest & Fall Balance
Discover mindful ways to transition into fall with Belinda, Omar, and Dr. Paul. This episode explores harvest wisdom, Daoist teachings, and gentle practices for balance, gratitude, and stress relief this autumn season.From coffee trees r...
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Filtering the Noise, Finding the Signal: Wayfinding Through Change
2025 has been a year of relentless waves — uncertainty, upheaval, and unexpected turns.In this episode, co-hosts Belinda Liu and Omar Brownson are joined again by Dr. Paul Wang to explore how Daoist seasonal wisdom c...
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From Fire to Soil: Navigating Turbulence with Forgiveness
How might letting go open space for something new (and even different) to grow in your life?In this episode, co-hosts Belinda Liu and Omar Brownson, joined by season 4 guest, Dr. Paul Wang, explore how we move from the heat of t...
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Wayfinding in Summer: The Power of Aliveness, Destiny, and the Dance of Yin & Yang
In this episode, hosts Omar and Belinda, joined by Dr. Paul Wang, explore the intense transition from spring to summer—a time of rapid blooming and expansive energy. Omar shares a profound moment of wayfinding amidst a board meeting, guided by ...
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To Bloom Is to Remember: On Simplicity, Awe, and the Heart
What if awe begins with remembering? In this episode, co-hosts Belinda Liu and Omar Brownson are joined by Dr. Paul Wang to explore the seasonal shift from budding to blooming—and how the heart holds the wisdom to navigate ...
Look for buds: Transitions, Friendship, and Ancestral Wisdom
How might simplifying your focus create space for what truly matters to flourish in your life this spring? A delightful spring energy infuses this conversation as co-host Omar Brownson shares his transformative experience w...
Embracing the Cave Life: Finding Peace Amid Chaos
The world around us can feel chaotic and overwhelming, especially in the face of social and environmental challenges. In this episode, we delve into the value of finding sanctuary within ourselves—the importance of the "cave life"—and how it ca...
Harnessing Nature's Wisdom: Exploring Grief, Gratitude, and Self-Care with Dr. Paul Wang
What if we could harness the wisdom of nature to transform our lives? Join us as we explore this intriguing question with our esteemed guest, Dr. Paul Wang, whose expertise in Chinese medicine and Daoism guides us through t...
Embracing Seasonal Living and Fearless Gratitude with Dr. Paul Wang
Discover the profound insights of seasonal living with the esteemed Dr. Paul Wang, whose extensive experience in martial, medical, and mystical practices illuminates the path to a life in harmony with nature's cycles. Join us as Dr. Wang reveal...
When No Thing Works, Turn to Dandelions and Zen Master Norma Wong
Zen Master and movement leader Norma Wong returns to share her profound insights on tenacity and transformation, illuminating the intricate dance between persistence and stubbornness. And, she shares insights from her new book, When No Thing Wo...
Fearless Gratitude in Action: Nurturing Our Democracy with Shared Space
Join us for our Empathy & Democracy series, a live podcast and pop-up art series brought to you by the Democracy Center, VC Film Fest and Gratitude Blooming. Guided by the changing seasons, this fourth and final installment centers ...
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From Chaos to Cosmic Choices to Loving Corrections with adrienne maree brown
This week, we are joined by beloved movement creatrix adrienne maree brown in a conversation about talking with trees, finding your murmuration, and holding complexity (and each other). With wisdom from Gratitude Blooming’s rose card representi...
Embracing Identity, Overcoming Fear: The Power of Curiosity (Mash Up Edition)
What shapes our identity and fuels our courage to challenge societal norms? Today, we revisit an inspiring conversation with Jim Herr, director of the Democracy Center at the Japanese American National Museum. Jim opens up about his experiences...
Unearthing Timeless Insights Through a Zen Perspective
Embark on a reflective journey with us, as we begin to weave together the wisdom of over 100 episodes, creating a tapestry of insights that transcend time. Imagine uncovering forgotten treasures and gaining new perspectives through the essence ...
Holding Space for the Space Holders
Have you ever experienced a moment so quietly powerful that it demanded your full presence? This episode, with facilitators Angela Oh and Alex Dorsey, captures just that, as we recount an unforgettable evening at the Japanese American National ...
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The Tender Art of Vulnerability and Holding Space
Embark on a transformative exploration with us as we reflect on a profound year investigating the intersection of empathy and democracy. Our heartfelt discussions have led us to recognize the unsung heroes who create nurturing environments in e...
Wu Wei: Join our story circle and practice of "effortless action"
As the seasons begin to change, we find ourselves wrapped in the afterglow of a snowstorm — a perfect time to foster our aspirations and face the hurdles ahead. Join us in a heartwarming journey where we embrace the art of grounding ourselves t...
What is nature showing you this season?
As the frost of winter blankets parts of earth, we find ourselves wrapped in the cozy musings of transition and the gentle guidance of nature's rhythm. Based on our recent travels, including to a snow-cloaked Yosemite, we invoke the power of na...
An artist, a poet and a land steward: Our practice of remembrance
As we meander through the intricate pathways of artistry, poetry, and land stewardship, Arlene Kim Suda, Belinda Liu, and Omar Brownson uncover the profound synergy these realms share in steering life's grandest inquiries. Our conversation, ric...
Unraveling Modernity: Dancing across cultures and change
As we journey through life, we often find ourselves confronting the paradox of ambition and rest. Come with us, be part of our personal reflections on recent travels, and you might just hear the whisper of your own inner compass urging you to m...
Kindling Hope and Gratitude with a Candlemaker
You ever find yourself searching for an antidote to the chaos of the world? Let's journey together into the warm, comforting embrace of hope, gratitude, and the soothing scent of candles. Special guest Kate De Palma, former teacher turned candl...
Reimagining Democracy as an Everyday Practice of Listening, Speaking & Asking
How do you find hope and personal empowerment in the face of war and political unrest? According to Lea Endres, the CEO of NationBuilder, democracy is the least violent form of government currently known to humans. ...
